The Lazy Girl’s Guide to Working Out (That Actually Works)💪🏼🧘🏼‍♀️

Happy Hump Day, everyone! I wish I was one of those workout fanatics—you know the type—bounding out of bed for a 6AM SoulCycle like it's Christmas morning.

Yeah… that’s not me.

👇 Scroll down for my lazy girl workout guide: easy moves you can actually do, even when you're tired. Trust me, your couch won't feel neglected. Today’s newsletter is brought to you by LaserAway! Buh-Bye Razor, Hello Laser Smooth, hair-free skin? Yes, please. LaserAway is bringing the heat (and taking care of the fuzz) just in time for bathing suit season.   »»»» Book your session with their 70% OFF Endless Summer Sale! Cheers, Frances GalOffDuty

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WELLNESS + BEAUTY

Let’s be honest — between work, errands, dog shows, and life in general, carving out time to go to the gym feels like another full-time job. And while I love the idea of pilates studios, yoga flows, and barre burnouts… the drive, the parking, the packing? No, thanks.

So I’ve created my own home workout routine — minimal equipment, maximum vibes. All I use is…

• A mat• A pair of dumbbells (not necessary, but I like to use them… sometimes lol)• A solid playlist• And water. Lots of water.

I’ve found amazing free (and fun!) workouts online that actually make me want to move. No pressure, no mirrors, no perfectly curated outfits — just me, my sweat, and a few endorphins doing their thing.

Some days it’s 10 minutes. Some days it’s 40. The point is: I’m showing up for me. And that consistency? That’s where the magic is.

 Bonus: This routine is travel-girlie approved. All you need is a little floor space and WiFi (or just download a few videos). Whether I’m in a hotel room, an Airbnb, or back home — this system works. No excuses, no pressure… just movement that fits wherever I go.

If you’ve been putting off movement because of time, energy, or let’s be real — motivation — this is your sign to roll out a mat and hit play. Your body (and your schedule) will thank you.

💻 A Few of My Go-To YouTube Workouts

Let me know if you try them! Or DM me your fave YouTube workout recs — because yes, this is a team effort.

Xx, Frances @GalOffDuty